Benefits of Zumba Classes

​

• Lose weight – Burn between 450 to 800 calories a class

• Tone your body

• Make new friends

• Be in a fun & upbeat atmosphere

• Improve coordination

• Improve your memory

• Improve your mood & confident

• Rev up your metabolism

• Relieve stress

​

FAQS

​

What do I need for my first Zumba class?

​

• Comfortable stretchy clothes (no jeans)

• Running shoes

• A bottle of water

• An open mind ready to have fun

• A voice ready to hoot and haller

​

Do I need to be a good dancer in order to participate?

​

Not at all!  No dance or fitness experience needed.  It's ok if you have two left feet!

 

It's all about keeping your body moving to get your heart rate up, and having a good time. Accidental solos are welcome! 

​

I would like to try a class, what do I do?

​

You can check to see when our next class is here and register online to book a spot in the class.

 

You can call also send us an email with any questions you may have.

 

Feel free to give us a call anytime if you would like to talk on your phone.  

​

Your first class is $5.  Afterwards you can either purchase a class card, for the best savings or you can continue to drop anytime.  

​